The doctor asked me to lose weight the right way. both good and not shabby
This beautiful doctor is Dr. Tata Wongsamsorn or Dr. Ook, a specialist in anti-aging medicine and aesthetic medicine. Let's suggest ways to exercise to lose weight. and healthy weight loss But first let's see if it really is. So who needs to lose weight?
“Theoretically, obesity or thinness can be measured by factors such as body mass index (BMI), waist height ratio (WHtR) and waist hip ratio (Waist hip ratio, WHtR). WHR), which Europe and Asia have different standards. But in practice, it is found that the satisfaction of body shape and weight is an individual matter. but no matter what Being overweight increases the risk of diseases such as diabetes and high blood pressure. Diseases of the coronary arteries…” How can you stay idle?
Doctor Ook's advice on how to lose weight the right way.
In addition to looking for Cigna, health insurance and critical illness insurance to protect you for peace of mind. You need to quickly balance your weight. Let's see some weight loss tips from Dr.
Making food diary is good for exercise to lose weight.
Tip 1 Make a Food Diary
“The doctor asked all patients to try their own food diary, which was to keep a journal of everything they ate each day. Both the type and amount of food must be taken accordingly. At the end of the week, send homework to sit together and see that most of the food that you eat is mouth-watering. Eat because you want to, not because you are hungry, high in calories, low in nutrients that your body needs.”
Seeing the first one, I secretly stabbed my heart, doctor...and after doing the Food Diary, how do we know how much to eat or how much weight to lose to be considered fit? “I want you to imagine that our body is a scale. One side is the input that we take into the body and the other side is the output that leaves the body. The condition in which the balance is balanced is that both sides have the same weight. If we want to lose weight, we should reduce the input and increase the output so that the body will extract the storage stored in the form of fat for energy. Controlling the amount of food can help reduce input. Focus on reducing, not dieting.”
Tip 2: Adjust your eating habits.
I understand that our quadruplets probably come from the input that is more dense than the output, but I can't eat because of stress. I want to find something to chew to feel good. Or maybe it's hard work I want to run towards coffee blended with double whipped caramel. What should I do?
“The doctor believes that everyone knows what they eat and whether they are fat or not. but we still eat the same If you are a good eater All day snack You may start by switching from snacks to sugar-free gum or low-sugar fruit first, and gradually reduce the amount. Or, if you like tea, coffee or soft drinks, you can try reducing the amount of sugar in your beverages, or switch to the one that provides. Less energy will help.”
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