Slow down aging for beautiful skin with aura with "Vitamin C" from nature.
If it comes to beauty and beauty, there are certainly no girls who can overlook these things. Especially with women in the working age who may have to worry about their beauty that began to turn away with age. Plus, the time to take care of yourself is less because each day you must be busy but work hard. But did you know that we just add vitamin C to the body. It will help make your skin better and also make you look younger. As a way to slow down aging Reduce the deterioration of the skin for beautiful women in a timeless manner.
What is vitamin C?
Its scientific name is Ascorbic acid Or as we are well known in another name that vitamin C, which is a water soluble vitamin. Because the body is unable to synthesize and store it by itself. It is therefore necessary to obtain external nutrients from the benefits of this vitamin. It helps fight free radicals and also stimulates the production of natural collagen. It also reduces the enzymes that produce skin pigment that help the face of women. Without dark spots and wrinkles, the skin looks brighter, firmer than before Getting vitamin C from nature is essential. Not only does it help with the beautiful skin of women, but it also helps to maintain health and boost immune levels.
According to: joker123
An easy-to-find natural source of vitamin C.
1. Guava, do you know that in addition to citrus fruits that have a sour taste are high in vitamins? Guava with green children, they are equally high in vitamin C. Although its taste is not as sour as an orange or a lemon. But it is packed with vitamin C that I must say that I should not be overlooked. Since only one guava has up to 125 milligrams of vitamin C ever. So if the girls Want the body to get a lot of vitamin C, then try to turn to eating westerns on a regular basis. At least one child per day is enough to help take care of the body and the health of the skin.
2. Kale, kale or curly leaf kale Will be rich in vitamin C Antioxidants and iron Which contributes to making your skin beautiful, clear and healthy It also helps to visibly reduce the wrinkles on the face. If eaten regularly, it will help the body have more immunity. Far from colds And, of course, helps to strengthen the skin's immune system Prevents the effects of sunlight quite well.
3. Strawberry Fruit with a bright red color, sweet and sour, this kind. It is a fruit that is equally high in vitamin C. If you only eat half a cup of strawberries The body will get 42 milligrams of vitamin C in addition to being delicious. Also helps the skin of the girls Look radiant from beneficial nutrients along the way.
When knowing the benefits of vitamin C Do not forget to turn to take care of your health in a simple way. Add nutrients to the skin from natural vitamin C without any harm. Rich in benefits that go beyond just taking care of your skin If you eat regularly Naturally enhances the beauty and shine It has a quite sustainable aura from the inside out.